Ten Ways To Sabotage Your Weight Loss Goals.
Everyone starts a weight loss plan with good intentions. Unfortunately, most people will make one or more of these weight loss mistakes and end up either not losing weight at all or even gaining more. If you learn these mistakes and be sure to avoid them, you can reach your weight loss goals.
Not Knowing What You Eat
Most people have no idea of exactly how much they eat every day. The best way to begin a weight loss plan is to know where you stand right now. Keeping a food journal for a week or two is a great way to see what you are eating and when. Just take a notebook and write down everything that you eat and what time that it was. Don’t forget to write beverages, as well, other than water. After the two weeks, you will see a pattern which can help you with your weight loss goals.
March 13, 2019